Erik Lundquist, M.D.

An Integrative Approach to Practicing Medicine

Stress Management – Happy Halloween!

Some “Incredible” information about stress. I decided to dress up today as Mr. Incredible in an effort to help with stress management at the¬†clinic. Yes, that’s me in tights. And … Continue reading

October 31, 2013 · 2 Comments

Detoxing Continued Day #14 – Eating Organic

One of the keys to doing a nutritional detox is to avoid placing any chemicals into your body that may be harmful or interfering with your body’s ability to detoxify.¬† … Continue reading

October 18, 2013 · 2 Comments

Detox Day #8

Starting off on the detox portion of the diet today. Last week was focused on eliminating potentially harmful and allergenic foods. This week the food options are reduced further as … Continue reading

October 8, 2013 · Leave a comment

Natural ways to Cure the Cold and Flu

Originally posted on Manifest Wellness:
The cold and flu season has arrived, and people are already starting to take precautionary measures. There is no need to worry, as the easy…

October 8, 2013 · Leave a comment

Detox Day #4

On the road away from home so I made some awesome traveling companion “detox cookies”. I modified the recipe from one given to me by one of my patients. 1 … Continue reading

October 7, 2013 · Leave a comment

Detox Day #3

Super stressful day at work making it hard to stay on time for eating plan. Thank goodness for leftovers. I had a few minutes to enjoy Ratatouille with eggplant, zucchini, … Continue reading

October 3, 2013 · Leave a comment

Nutella. Breakfast or dessert?

Funny video showing us the marketing behind foods we commonly find in the grocery store. Like most processed foods, Nutella is full of sugar and not nutritious and should be … Continue reading

October 2, 2013 · Leave a comment