Natural ways to Cure the Cold and Flu
Originally posted on Manifest Wellness:
The cold and flu season has arrived, and people are already starting to take precautionary measures. There is no need to worry, as the easy…
Detox Day #4
On the road away from home so I made some awesome traveling companion “detox cookies”. I modified the recipe from one given to me by one of my patients. 1 … Continue reading
Detox Day #3
Super stressful day at work making it hard to stay on time for eating plan. Thank goodness for leftovers. I had a few minutes to enjoy Ratatouille with eggplant, zucchini, … Continue reading
Nutella. Breakfast or dessert?
Funny video showing us the marketing behind foods we commonly find in the grocery store. Like most processed foods, Nutella is full of sugar and not nutritious and should be … Continue reading
True or False: Artificial Sweeteners?
Originally posted on Health Unlimited:
In response to a recent, local newspaper article touting the benefits and safety artificial sweeteners, I felt it necessary to provide (as Paul Harvey would…
Detox – Day 2
So far so good. Only a few sugar cravings. I almost always get them at night, therefore I had a plum with some almonds before bed. Tonight it will be … Continue reading
Healthy Joints, Happy Life
Originally posted on Making Healthy EZ:
Many of my patients in my integrative clinic in San Jose, CA come to see me regarding their joint aches and pains. If it’s…
Detox Day #1
Started the day off with banana, quinoa/oatmeal with pecans, dried currents, ground flax and Cinnamon, with a cup of Yogi Detox tea. Feeling good all ready. Got my BIA (bioimpedence … Continue reading
Starting a Nutritional Detox or Cleanse
This month I will be going through a nutritional detox with my patients and I thought that I would share my thoughts and experiences as I go through this. I’ve … Continue reading
Temecula Pumpkin Patch in Wine Country
It’s that time of year again! Always have fun at the pumpkin patch!
Erik Lundquist, M.D. 