Erik Lundquist, M.D.

An Integrative Approach to Practicing Medicine

Create a Positive Brain – TED Talk I think you will all enjoy

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I loved this TED talk and know that if we do this for the next 21 days that good things will come of it.

http://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work.html

This is such a simple and powerful way to change your life!  We can all take these small steps to create a more positive brain and hopefully make the world around us a better place at the same time.  We can all start by looking for 3 new things each day that we are grateful for.  Then, take some time journaling about one positive thing that happened to us or a loved one over the past 24 hrs.  Don’t forget to exercise for 30 min 3-5 times per week, and meditate for 10-20 minutes each day to calm the mind and promote the parasympathetic system.  Most importantly we can all practice random acts of kindness (ie, sending 1 email showing gratitude to someone each day).  It’s that easy!

Try it!
It might be life changing.  Hope you enjoy the talk.

Dr. L

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This entry was posted on November 4, 2013 by in Uncategorized.
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