Erik Lundquist, M.D.

An Integrative Approach to Practicing Medicine

Natural ways to Cure the Cold and Flu

I was asked by a dear friend on ways to help with flu symptoms, and found this blog that has some great suggestions.

Manifest Wellness

The cold and flu season has arrived, and people are already starting to take precautionary measures. There is no need to worry, as the easy solution might just be found in the kitchen or garden.

Some easy and effective all natural home remedies that anyone can make anytime have been found effective against the pesky colds and flu.

Green Tea
It has been proven that green tea is great for keeping the body healthy, meaning that it keeps the body strong enough to fight colds and flu. While it is not certain how many cups a day one should drink, 2-3 cups are recommended. To get rid of a current cold or flu infection faster, drink 3-4 cups a day instead. This will help give the immune system a boost to fight the invaders, as well as giving the body an extra surge of energy.

Ginger
Ginger has been used…

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This entry was posted on October 8, 2013 by in Uncategorized.
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